ADHD in Adults Symptoms Women May Not Be Aware Of
Women suffering from ADHD are often misdiagnosed, or left undiagnosed, because their symptoms aren't as obvious as those of boys. Many develop coping strategies to hide their symptoms and then blame themselves for their problems.
The symptoms include difficulty staying organized, high distractibility and memory problems. These symptoms can be managed by taking medication.
Self-Esteem Issues
Women who suffer from ADHD often feel they're not as skilled or capable of achieving the same level as their peers. They may struggle to cope with disappointment and anger because of daily struggles such as keeping track of appointments, following through on commitments, deadlines, or staying organized at work or at home. This can lead to a vicious cycle of self-criticism, depression, and anxiety (Foster and Wolpe, 2010).
Women may have difficulty to develop healthy coping mechanisms. They may find themselves turning to unhealthy or harmful behaviors in order to manage their symptoms especially in adolescence such as excessive alcohol and substance use. These unhealthy coping strategies could make their problems worse and negatively impact their lives. They can also make it difficult for professionals to recognize signs and delay a proper diagnose.
The urge to be reckless can lead to irresponsible behaviour or outbursts that are not in accordance with one's values. This can cause feelings of shame. Many women with ADHD struggle with communicating their feelings or managing their emotions which can make social interactions difficult. This makes it difficult for those who suffer from ADHD to build or keep relationships. As time passes this can result in feelings of guilt and loneliness.
Forgetting birthdays, missing meetings, or falling behind on assignments can cause frustration for family members, particularly when they aren't sure why these things happen. Women who suffer from ADHD are also prone to having difficulty articulating their feelings, so they can accidentally say things that hurt others or cause trouble at school or at work.
In addition, people suffering from ADHD are more likely to putting off tasks and find it difficult to begin or finish tasks. This can result in missed health checks or other important appointments. They may feel overwhelmed and out-of-control.
It's more common now for professionals to detect adult ADHD symptoms in women and recommend treatment. In addition, advances in understanding the differences between women and men with ADHD have led to more effective treatments that help women manage their symptoms and gain confidence and self-esteem.
Relationship issues
A person with ADHD can make it difficult to maintain healthy relationships. Women especially may have trouble communicating with family members and friends ones because of their impulsivity, inability concentrate on conversations, and inclination to drift off into diverging thoughts. These issues can lead to misunderstandings and hurtful feelings. The good news is, with proper treatment and care women can build friendships that are loving.
One of the most common issues in relationships for people with ADHD is "love bombing." Love bombing is a tactic where someone showers their partner with affection and attention at the beginning of a relationship to induce strong feelings of dependency and avoid noticing problematic behaviors. In most cases, this is a result of untreated ADHD.
ADHD can also render people unable to plan ahead. This is important to ensure a healthy relationship. For instance, if a neurotypical person would like their ADHD partner to help with the dishes, they may be distracted by three other tasks and never get to finishing them. People with ADHD are also more prone to hopping from one hobby to another hobby and investing money and time into their latest passion. This can lead to financial difficulties and a messy house.
Mood swings can be an issue for people suffering from ADHD in relationships. They might lash at their partner in anger or experience rapid, broad mood swings from a burst of anxiety to extreme happiness. Their partners may feel overwhelmed and in a state of panic. situation.
People suffering from ADHD must work on self control and self-control, which includes calming down and avoiding triggers which could trigger emotional outbursts. They should also engage in relaxation techniques such as mindfulness meditation and deep breathing. Lastly, they should seek support from an expert in mental health or ADHD specialist to discover coping strategies and develop a treatment plan.
It is crucial that those with ADHD understand how their actions impact others. Especially in intimate relationships, it's important for both partners to develop compassion and understanding. They should also set clear boundaries to avoid anger. It's also helpful for people with ADHD to learn about accommodations like notetaking, organizing, and taking breaks from conversations, to help them deal with their symptoms in the workplace and school.
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For women who suffer from ADHD working can be overwhelming. No matter if you work from home or in a formal office environment managing calls, emails, and meetings throughout the day can be difficult. Add to this the restlessness and disorganization, as well as difficulty keeping track of tasks or deadlines that are a hallmark of ADHD and it can seem as if your job is unattainable.
There are a variety of ways you can help. Talking with your doctor or mental health professional is one way. They can evaluate your symptoms and recommend an assessment. They may ask you to describe how your ADHD affects your life and they can suggest strategies to manage your symptoms. They may suggest using a planner for appointments or arranging your workspace. Some people suffering from ADHD also benefit by having a routine, taking medication on a regular basis, and limiting distractions like television or social media.
Women with ADHD might experience symptoms that are worsened by hormonal changes, such as menstrual cycle or pregnancy. They are also more likely to feel mood fluctuations and general discontent and makes them more likely to be misunderstood by male partners or colleagues.
The good news is that a combination of self-care and treatment could assist you in overcoming this problem. Your doctor may recommend methods to improve your symptoms, including medications like stimulants or non-stimulants. They can also recommend a group of women who support women suffering from ADHD.
The NIMH Tips for Talking to Your Health Care Provider factsheet can help you prepare for the conversation. This fact sheet includes a practice script and questions you can ask. You can also download the fact sheet. NIMH also has resources to help locate a health care provider or mental health professional who is knowledgeable with treating ADHD in adults. Then, a complete evaluation can be done to see whether ADHD is the root reason behind your issues. You can also seek an appointment with an expert, if you need. You can learn more about this on NIMH's Adult ADHD page.
Social Problems
Women suffering from ADHD are more likely than men to suffer comorbid anxiety or mood-related conditions and may have trouble navigating social situations because they are unable to discern social signals or read body language. These challenges can cause difficulties in romantic relationships as well as at home and at work. Adult ADHD symptoms can also impact physical health, causing weight issues, anxiety, depression, and chronic stress.
Because of their tendency to be more adept at hiding their ADHD symptoms, women often have a difficult time being diagnosed and being treated as adult. Many of these women be referred to treatment for other ailments prior to receiving a diagnosis of ADHD. Over the years they might have developed coping strategies and have learned to hide their attention deficit disorder. This can lead to feelings of guilt or the feeling that their lives will never be organized.
After receiving a final diagnosis, it's an enormous relief for those suffering from ADHD to know that they're not the cause for their problems and that the problems do not stem from a character flaw or personal weaknesses. A diagnosis can be a great source of motivation and optimism for women with ADHD, as they now have the tools to reach their potential.
There are a variety of sources that can assist women find ways to manage symptoms and improve their quality of life. These include psychotherapy, cognitive-behavioral therapy and special ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin(r)), dextroamphetamine/amphetamine salts (Adderall(r)) and lisdexamfetamine (Vyvanse(r)). People who do not want to take stimulant medications can choose non-stimulant alternatives such as atomoxetine (Strattera(r)) and viloxazine (Qelbree(r)), or Clonidine (Kapvay(r)).
For the most successful treatment, it's essential that these women see an experienced medical professional for an accurate diagnosis of their condition. Treatment options include medications or lifestyle changes and a combination with other treatments.